Le mont Kailash, ysananda yoga à bordeaux
Ysânanda YOGA • 5, rue Vantrasson 33000 BORDEAUX • contact@ysananda.com •


au centre Ysânanda yoga
Yoga nidra au centre ysananda yoga à bordeaux
3 Déc

Yoga Nidra

Atelier Yoga Nidra au centre Ysânanda Yoga à Bordeaux, Animés par Hervé DINON, asso Ananda .
Le YOGA NIDRA passe relativement inaperçu parmi l’ensemble des pratiques que recouvre le terme «yoga ». Il est perçu comme un moment d’agréable relaxation, de rêve en demi-sommeil, de nature à procurer une détente physique quasi-totale ainsi qu’une étonnante sensation d’apaisement mental et émotionnel.

Pour les pratiquants du YOGA, il est une étape essentielle dans la découverte de soi. En Inde, le yoga nidra est reconnu comme régulateur du système nerveux, aide à la pratique de la méditation, un traitement de l’insomnie (anidra).

Les étapes successives sont essentielles :les pratiquants se laissent guider par la voix du professeur: installation en position allongée, confortable, favorisant la détente du corps, le relâchement musculaire, puis le sankalpa, une résolution, une affirmation simple et positive. Ensuite, rotation de la conscience, attention portée au souffle, visualisation, de nouveau, sankalpa et enfin retour à la conscience de surface.

Prévoir une tenue confortable, des vêtements chauds et votre couverture préférée.        

Dates à retenir : 
SAMEDI 9 JANVIER de 18H à 19H Yoga Nidra (et de 16H à 17H45 Yoga des yeux)
SAMEDI 6 FEVRIER de 18H à 19H Yoga Nidra (et de 16H à 17H45 Yoga des yeux)
SAMEDI 5 MARS de 18H à 19H Yoga Nidra (et de 16H à 17H45 Yoga des yeux)
SAMEDI 2 AVRIL de 18H à 19H Yoga Nidra (et de 16H à 17H45 Yoga des yeux)

Pour toute information complémentaire, inscription… : contactez Hervé DINON au ou Isabel au ou bien ici

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