Le mont Kailash, ysananda yoga à bordeaux
Ysânanda YOGA • 5, rue Vantrasson 33000 BORDEAUX • contact@ysananda.com • 06.88.08.59.76

YOGA DES YEUX

au centre Ysânanda Yoga
Yoga des yeux à Ysananda Yoga Bordeaux
3 Déc

Yoga des yeux

Atelier Yoga des yeux et Yoga Nidra au centre Ysânanda Yoga, Animés par Hervé DINON, asso Ananda .

Loin d’être une simple gymnastique oculaire, le Yoga des Yeux s’inspire des pratiques et de la philosophie de l’Ayurveda, respectant la nature propre à chaque individu.

Au-delà des exercices dynamiques pour tonifier les yeux, les techniques de relaxation, la pratique du yoga, une alimentation adaptée à nos besoins et nos goûts, une bonne élimination des toxines et blocages en tous genres, contribuent à la santé des yeux.

Le programme des ateliers permettra à chaque participant d’apprécier les pratiques les plus bénéfiques pour sa vision et de les intégrer dans sa vie quotidienne.

Le Yoga des yeux est accessible à tous, sans pré-requis.

La participation à plusieurs ateliers est recommandée pour assimiler les exercices, mais chaque atelier peut être suivi indépendamment des autres.

Différents aspects du yoga des yeux pouvant être abordés lors des ateliers :Fondements théoriques du Yoga des Yeux ( Méthode Bates , Ayurveda ).

  • Hatha-Yoga, Pranayama et Yoga Nidra appliqués à la santé des yeux.
  • Pratique des exercices de Yoga des Yeux.
  • Massages spécifiques pour la santé des yeux ( « kansu », dos, visage )
  • Pratiques de la vie quotidienne selon l’ayurveda, pour le bien-être et la santé des yeux.

Prévoir une tenue confortable et notamment des chaussettes chaudes.La séance se déroule sans chaussures et sans lunettes ( ou lentilles ).

Dates à retenir : 
SAMEDI 9 JANVIER de 16H à 17H45 Yoga des yeux (et de 18H à 19H Yoga Nidra)
SAMEDI 6 FEVRIER de 16H à 17H45 Yoga des yeux (et de 18H à 19H Yoga Nidra)
SAMEDI 5 MARS de 16H à 17H45 Yoga des yeux (et de 18H à 19H Yoga Nidra)
SAMEDI 2 AVRIL de 16H à 17H45 Yoga des yeux (et de 18H à 19H Yoga Nidra)

Pour toute information complémentaire, inscription, contactez Isabelle Daverat-pettineo au 06.88.08.59.76 ou ici

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