Le mont Kailash, ysananda yoga à bordeaux
Ysânanda YOGA • 5, rue Vantrasson 33000 BORDEAUX • contact@ysananda.com •

2 ateliers avec Christophe Millet-18/19 Nov 2017

Invité au centre Ysânanda Yoga
11 Oct

Stage avec Christophe MILLET- 18/19 Novembre 2017

2 ateliers d’exception avec Christophe Millet de l’Ecole du Souffle ( La Rochelle)

les 18 et 19 Nov 2017

A nouveau cette saison, Christophe nous fait le plaisir, pendant 2 jours de s’arrêter au Centre Ysânanda Yoga pour partager ses connaissances, sa belle pratique du yoga et sa musique.

Le lien commun à tous ses ateliers : méditation, pranayama, asanas tous niveaux et travail sur le chant vibratoire “Mantra sadhana” à l’harmonium + et relaxation sonore (bols tibétains-népalais- et percussions mélodiques).


  • samedi 18 Novembre : 16h00-19h00:

Equilibres, balances et inversions : Sur la tête, sur les avant bras, sur les mains, sur une jambe, sur un pied, sur les épaules, trouver son équilibre : concentration et transfert d’appui. Atelier s’adressant à des personnes ayant au moins 20h de Yoga à leur actif.

  • dimanche 19 Novembre : 8h30-12h:

Atelier de yoga intégral d’une durée de trois heures trente :
“ Yoga et diffusion énergétique” ou encore “Yoga Intégral” un Voyage sur les différentes branches du yoga.
On parle souvent des différentes branches du yoga. On les aborde rarement dans une même séance. C’est ce que je propose ici : Méditation sur la Paix – Asanas – Pranayama et Mantra Sadhana
Démarrer pas une méditation guidée Méditation sur la Paix, enchainer par un travail postural exigeant et précis Asana pour les niveaux débutants-intermédiaires-avancés & professeurs, intégrer le Pranayama dans le travail postural et terminer sur avec une Mantra sadhana au son de l’harmonium

Tarif: 40€ l’atelier,  70€ les 2 .
Possibilité de participer à 1 ou 2 ateliers, mais priorité aux participants pour les 2. Réservation indispensable.

Merci de prévenir de votre présence: ou par ici


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