Le mont Kailash, ysananda yoga à bordeaux
Ysânanda YOGA • 5, rue Vantrasson 33000 BORDEAUX • contact@ysananda.com • 06.88.08.59.76

Journée Master Class de Yoga

Une Journée de Yoga dans la tradition de Saccidânanda Yogi
Master class yoga bordeaux stage yoga à Bordeaux centre
28 Nov

Dimanche 9 Décembre 2018-Une Journée particulière: Master Class yoga traditionnel

Dimanche 9 Décembre 2018 : 9h-12h30 / 13h30-15h30: Journée Masterclass, Yoga holistique dans la tradition de  Srî Saccidânanda Yogi.

Sri Saccidananda Yogi

Sri Saccidananda Yogi

Dimanche 9 décembre ,Isabel DAVERAT-PETTINEO vous propose une journée particulière pour entrer dans une pratique approfondie et originale du yoga dans la tradition du grand maître de Madras et découvrir une approche et des séries uniques.

Cette journée s’adresse à tous, mais une expérience minimale du yoga est recommandée.

Formation spécifiquement adressée aux pratiquants réguliers, jeunes professeurs ou autres, quelles que soient leur école de yoga, qui souhaitent approfondir les aspects  souvent moins développés dans les enseignements actuels couramment proposés.

Une manière d’aller à la rencontre de soi-même à travers des exercices originaux, lents, répétitifs qui associent, concentration, silence, vide du mental, synchronisation et rétentions du souffle…

Une pratique engagée énergisante, qui renforce l’organisme et le système nerveux pour accéder à la force et la stabilité.

Programme:

9h-12h30:

  • Après un temps de Méditation, nous pratiquerons  les Kryias de nettoyage , puis la Salutation au Soleil en rétention de souffle de Saccidananda. 
  • Mantras
  • Ensuite, nous découvrirons la logique et l’originalité de certaines séries spécifiques de ce Maître qui travaillent sur la lenteur et la répétition de mouvements simples associées au souffle.

12h30: Pause, thé et légère collation ensemble ( chacun apporte qq chose de léger et énergétique à manger) 

13h30-15h30: Reprise: Makara Kriyas/ Pranayama et Yoga Nidra                                                            

  • Lieu : Centre Yoga Ysânanda – 5 rue Vantrasson (près Jardin Public) – Bordeaux
  • RÉSERVATION : au 06 88 08 59 76 ou ici ou sur notre page event
  • TARIF :  Extérieurs : 65 € / élèves Ysânanda : 60 €

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