Le mont Kailash, ysananda yoga à bordeaux
Ysânanda YOGA • 5, rue Vantrasson 33000 BORDEAUX • contact@ysananda.com •

Atelier Chakras

3h pour découvrir le mystère des Chakras
21 Mar

Dimanche 8 Avril 2018 : Atelier Chakras

Dimanche 8 Avril 2018 – 9h30/12h30 : Atelier Chakras proposé par Martine BOUNET

Les Chakras ; qu’est-ce et comment les utiliser pour soutenir son équilibre énergétique et émotionnel ?                                                                       

De 9h30 à 12h30, Lors de cet atelier théorique et pratique vous apprendrez sur les 7 principaux Chakras et serez amené à explorer vos centres d’énergie vitaux. Vous pourrez alors reconnaitre les sources de déséquilibre pour mieux les appréhender et ramener une harmonie physique et émotionelle.

Diverses techniques de pranayama visant à promouvoir la circulation effective des flux énergétiques ainsi que l’utilisation de mudras et mantras sans oublier la pratique d’asanas spécifiques permettra de travailler sur chacun des centres d’énergies majeurs.

Un atelier pour soutenir bien-être physique et mental, présent et futur qui finira sur un Yoga nidra spécial Chakra – Après cet atelier votre pratique prendra une toute autre dimension !

Important : Un questionnaire personnel ‘Chakra’ sera envoyé à chaque participant et à compléter avant l’atelier. Pensez à réserver votre place au plus tôt et à communiquer votre email

martine bounet, enseignante yoga in english au centre ysananda yoga à bordeauxMartine  BOUNET votre instructrice yoga est diplômée Hatha Yoga et puise dans une expérience de 22 ans et divers enseignements pour créer des cours à son image; dynamique et bienveillants.

L’atelier se déroulera sur une base de 6 inscrits minimum

  • Date limite inscription : 5/04
  • Lieu : Centre Yoga Ysânanda – 5 rue Vantrasson (près Jardin Public) – Bordeaux
  • RÉSERVATION : au 06 88 08 59 76 ou ici ou sur notre page event Facebook
  • TARIF :  Extérieurs : 40 € / élèves Ysânanda : 35 €

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