Dimanche 28 Janvier 2018 : Atelier Détox & Vitalité
Dimanche 28 janvier – 9h30/12h30: Atelier Détox et Vitalité proposé par Isabel.
–>Nettoyer et détoxifier notre corps, pour le préparer à accueillir l’Energie du printemps et accroitre notre vitalité.
Janvier/fevrier c’est la période de fin d’hiver, juste avant la renaissance du Printemps et de l’énergie de renouveau. Naturellement autrefois, la fin des réserves alimentaires et de le peu produits disponibles imposaient une forme de jeûne et un nettoyage du corps avant le redémarrage du printemps quand la nature se remet en marche.
C’est aussi une période où l’on peut se sentir fatigué, morose…suite aux excès alimentaires, au manque d’exercice, au manque de soleil…etc.
De 9h30 à 12h30,durant cet atelier spécial Detox, Isabel DAVERAT-PETTINEO proposera 3 h de pratiques originales de Hatha Yoga issues notamment du yoga traditionnel Himalayen, pour nettoyer votre organisme, booster votre énergie et vous aider terminer l’hiver en pleine forme pour mieux renaître au printemps.
Detox & vitalité: Un programme de yoga original et dynamique pour nettoyer le système digestif, oxygéner l’organisme, équilibrer les souffles, apaiser le mental et activer la Joie en chacun d’entre nous:
– Conseils alimentaires et Kryias de nettoyage des organes digestifs: Udhyana Banda, Naouli…
– Kryias Himalayennes (mouvements d’échauffement),
– Torsions , Pranayamas spécifiques
Ouvert à tous, tous niveaux
1er atelier mensuel de l’année, à ne pas manquer.
Merci de nous prévenir de votre présence, quelques conseils de preparations seront envoyés aux inscrits.
Réservation au 06 88 08 59 76 ou ici
ou sur notre page FaceBook
Tarif: Extérieurs: 35€ / élèves Ysananda: 30 € (forfaits illi) ou 2 cours.
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