Dimanche 19 mars: Atelier de Yoga Régénérateur
Dimanche 19 mars 2017-10h/12h30: Atelier de Yoga Régénérateur
De 10h à 12h30, Julia AUTIN vous propose de vous régénérer grâce un atelier très doux.
Atelier de yoga régénérateur ( Restorative Yoga)
Deux heures de yoga très doux en utilisant beaucoup de supports et d’accessoires pour favoriser une régénération du corps et une détente profonde.
Intégré au sein d’un mode de vie souvent dynamique, le yoga « régénérateur » donne l’opportunité au corps de renouveler son énergie. Au cours d’une pratique très douce, le corps est supporté par des accessoires (coussins, couvertures…) dans l’objectif de relâcher les tensions musculaires et mentales, de calmer le système nerveux. On en ressort apaisé, détendu!
Particulièrement adapté si vous êtes fatigué, stressé, que vous sortez d’une convalescence ou simplement si vous avez envie d’un moment bien-être.
Accessible aux débutants et aux femmes enceintes.
Merci de nous prévenir de votre présence.
Réservation au 06 88 08 59 76 ou ici
ou sur notre page Face Book
Tarif: Extérieurs: 35€ / élèves Ysananda: 30 € (forfaits illi) ou 2 cours.
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