Atelier de Yoga et Massage avec Marta Sordo-Letang
Samedi 19 mars, de 9h30 à 12h30
Un atelier de Yoga pour ceux qui veulent explorer … en associant le massage et le yoga.
Un premier temps consacré à différentes techniques de massage. Base pour travailler l’écoute et le lacher-prise à travers l’autre, le contact et la respiration.
Un deuxième temps pour les asanas. Seul ou à deux, où nous reprendrons dans chaque posture la notion de lâcher-prise, pour vivre et ressentir la posture globale, d’un point de vu physique, psychique et émotionnel.
Ouvert à tous, pas d’expérience nécessaire en massage.
Tarif: 35€ (25€ pour les abonnés forfaits illimités et 2 cours pour les cartes Ysananda)
Réservations au 06.88.08.59.76 ou ici
Marta Sordo Letang : Professeur de YOGA diplomée : certifiée par Yoga-Alliance, formée auprès de RYE (Recherche sur le Yoga dans l’éducation), formée en PCI (procesus corporel intégratif) et formée par SEA en Thailande.
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