16
Jan
Samedi 2 février 2019 – Atelier Detox & Torsions
Atelier Detox & Torsions avec Isabel
Le mois de février est propice aux nettoyages nécessaires de fin d’hiver avant de recommencer le cycle de vie du printemps.
C’est la période de la fin de l’hiver, celle des jeûnes liés autrefois à la fin des réserves de grenier et qui naturellement amenait les gens à un nettoyage du corps, un ralentissement, un retour sur soi dans le silence… Nous sommes bien loin de tout cela aujourd’hui, surtout dans les modes de vie très urbains déconnectés de la nature et des rythme biologiques naturels de la plupart d’entre nous.
Nous pouvons cependant mettre en place certaines règles alimentaires et activer les nettoyages par des moments de pause et des exercices particuliers. C’est ce que nous vous proposons avec cet atelier.
Durant ces 3h1/2 nous utiliserons plusieurs techniques complémentaires pour nettoyer notre organisme, tant au niveau physiologique que psychologique et émotionnel. Elles vont permettre d’éliminer au maximum les toxines, notamment avec des exercices qui échauffent et des torsions multiples.
Nous veillerons aussi à « nettoyer » notre mental et à l’alléger en associant Pranayama et mantras et visualisations.
Programme: 9h-12h30
- Après un temps de Méditation, associé à un mantra et pranayama spécifiques nous pratiquerons les Kryias de nettoyage,
- Échauffement et purification du corps par des exercices physiques » intenses »- tapas-, type Kryias Hymalaiennes ou salutations au soleil.
- Postures diverses en torsion : asanas dynamiques, ou grandes torsions classiques du Hatha yoga et leur variations. Torsions spécifiques en « passif » allongés…
- Relaxation
Modalités :
- Lieu : Centre Yoga Ysânanda – 5 rue Vantrasson (près Jardin Public) – Bordeaux
- RÉSERVATION INDISPENSABLE au 06 88 08 59 76 ou ici ou sur la page facebook de l’évènement
- TARIF : Extérieurs : 40 € / élèves Ysânanda : 35 €
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