Yoga Nidra
Pour les pratiquants du YOGA, il est une étape essentielle dans la découverte de soi. En Inde, le yoga nidra est reconnu comme régulateur du système nerveux, aide à la pratique de la méditation, un traitement de l’insomnie (anidra).
Les étapes successives sont essentielles :les pratiquants se laissent guider par la voix du professeur: installation en position allongée, confortable, favorisant la détente du corps, le relâchement musculaire, puis le sankalpa, une résolution, une affirmation simple et positive. Ensuite, rotation de la conscience, attention portée au souffle, visualisation, de nouveau, sankalpa et enfin retour à la conscience de surface.
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