Dimanche 8 Avril 2018 : Atelier Chakras
Dimanche 8 Avril 2018 – 9h30/12h30 : Atelier Chakras proposé par Martine BOUNET
Les Chakras ; qu’est-ce et comment les utiliser pour soutenir son équilibre énergétique et émotionnel ?
De 9h30 à 12h30, Lors de cet atelier théorique et pratique vous apprendrez sur les 7 principaux Chakras et serez amené à explorer vos centres d’énergie vitaux. Vous pourrez alors reconnaitre les sources de déséquilibre pour mieux les appréhender et ramener une harmonie physique et émotionelle.
Diverses techniques de pranayama visant à promouvoir la circulation effective des flux énergétiques ainsi que l’utilisation de mudras et mantras sans oublier la pratique d’asanas spécifiques permettra de travailler sur chacun des centres d’énergies majeurs.
Un atelier pour soutenir bien-être physique et mental, présent et futur qui finira sur un Yoga nidra spécial Chakra – Après cet atelier votre pratique prendra une toute autre dimension !
Important : Un questionnaire personnel ‘Chakra’ sera envoyé à chaque participant et à compléter avant l’atelier. Pensez à réserver votre place au plus tôt et à communiquer votre email
Martine BOUNET votre instructrice yoga est diplômée Hatha Yoga et puise dans une expérience de 22 ans et divers enseignements pour créer des cours à son image; dynamique et bienveillants.
L’atelier se déroulera sur une base de 6 inscrits minimum
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