Atelier de perfectionnement Pranayama/Méditation- Samedi 9 Déc avec Isabel
Atelier de perfectionnement Pranayama et Méditation proposé par Isabel DAVERAT-PETTINEO
Samedi 9 Décembre , 10h-12h30
Programme:
Après quelques échauffements et étirements, nous entrerons dans une pratique plus approfondie de certaines techniques de Pranayama ( yoga du souffle).
Aller de la conscience respiratoire, de la compréhension de la mécanique respiratoire et de ses incidences sur la santé du corps et la circulation de l’Energie, …jusqu’à la pratique prolongée de techniques qui amènent vers le subtil, la pacification du système nerveux et préparent le corps et le mental à la méditation.
Prendre le temps de rester dans un pranayama et de prolonger l’exercice afin de sentir les effets et les transformations dans notre corps, notre souffle et notre mental… autant d’aspects que l’on vous propose de découvrir avec moi ce samedi. Découvrir des techniques spécifiques de nettoyage ou » méditatives ».
Pour finir avec une médiation accompagnée de mantra.
Cet atelier vous donne la possibilité découvrir des aspects du yoga, moins bien connus et pratiqués, notamment pendant les cours habituels.
Accessible à tous, spécifiquement recommandé aux jeunes professeurs ou élèves désireux de découvrir plus en profondeur pratiques.
« Mon enseignement auprès de Rodolphe MILLIAT dans la lignée de Sri Saccidananda Yogi, et la fréquentation régulière de quelques grand yogis ou méditants, tels que Ritodgata, me permettent de vous proposer une approche pédagogique accessible et néanmoins plus approfondie de ces techniques. »
Tarif: 30€ l’atelier, ou 2 cours .
(un mimimum de 8 participants requis pour que l’atelier ait lieu.)
Merci de prévenir de votre présence: 06.88.08.59.76 ou par ici
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