Le mont Kailash, ysananda yoga à bordeaux
Ysânanda YOGA • 5, rue Vantrasson 33000 BORDEAUX • contact@ysananda.com • 06.88.08.59.76
•

Atelier Oxygène & Prana

3h pour faire le plein de Prana
Méditation respiration relaxation bordeaux
30 Mai
2861
, ,

Samedi 9 Juin – Atelier Oxygène & Prana

Samedi 9 Juin – 9h30/12h30: Atelier Oxygène & Prana

proposé par Isabel au Jardin Public

Oxygène et Prana: Un programme de yoga original et dynamique pour oxygéner l’organisme, équilibrer les souffles, apaiser le mental  et le système nerveux.

De 9h30 à 12h30,durant cet atelier, Isabel DAVERAT-PETTINEO proposera 3 h de pratiques originales de Hatha Yoga issues notamment du yoga traditionnel Himalayen, pour oxygéner au maximum votre organisme et faire le plein de Prana, cette énergie de vie subtile présente dans l’atmosphère tout autour de nous et dans tout le vivant.

Nous irons pratiquer dehors au Jardin Public, les pieds dans l’herbe afin de nous connecter à la nature. Après quelques mouvements rapides qui nettoient, échauffent, assouplissent et oxygène le corps, une séance de Pranayama approfondie sera proposée alliant techniques spécifiques pour améliorer la capacité respiratoire et aller vers le contrôle du souffle et du sytème nerveux avec les rétentions du souffle.

  • Initiation aux techniques de base du Pranayama, aux Bandhas (Verrous) et aux rétentions poumons pleins et poumons vides.
  •  Svara Yoga, nettoyage, alternance et équilibrage des Nadis (canaux Droite /Gauche)

L’atelier se terminera par une séance de Yoga Nidra ( yoga du « sommeil »)

Pour continuer la séance chez vous, n’hésitez pas à pratiquer le Yoga des yeux. Il vous permettra de vous relaxer tout en améliorant votre capacité respiratoire, déjà travaillée lors de la séance de Pranayama.

 Programme:

– Kryias Himalayennes (mouvements d’échauffement)

–  Pranayamas spécifiques 

– Nidra yoga (relaxation profonde)

 

Ouvert à tous, tous niveaux

Merci de nous prévenir de votre présence.

Réservation  au 06 88 08 59 76 ou ici

ou sur notre page FaceBook

Tarif:  Extérieurs: 35 € / élèves Ysananda: 30 € (forfaits illi) ou 2 cours.

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